A New Perspective

If you are ready to begin your journey of self-discovery, healing, and growth through hypnotherapy, you have come to the right place.

Hypnosis 101

Hypnotherapy uses the natural state of hypnosis to facilitate positive changes in thoughts, feelings, and behaviors. It involves the combination of talk therapy, targeting the conscious mind (12%), and hypnosis, the exploration of the subconscious mind (88%). By targeting multiple areas of cognitive function and activity, my clients experience expedited and long lasting results.

Hypnosis is a naturally occurring state we experience at least twice a day, when we wake and before we drift off to sleep. The state of hypnosis, meditation, and deep mindfulness are associated with theta brain waves, which oscillate during our mind’s most relaxed and calm waking state.

Theta waves have a frequency range of 4-8 Hz. This low range allows for the brain to absorb more information than possible when we are operating at high alert, faster frequencies (alpha and beta waves).

Everyone is capable of changing their life at any given point in time. With the right tools, motivation, and perspective you have the opportunity to create a better tomorrow. This is the place to see expedited results, achieve the goals you set out, and truly feel fulfilled in your life.

The Obstacle of the Mind

If you could feel the healthiest, happiest, and most at peace with your life tomorrow, would you allow yourself to?

Often we grow tired and frustrated with ourselves when we cannot overcome a certain obstacle, meet a certain goal, or find happiness in our everyday lives. This is due to the fact that we are relying on the mere 12% of our conscious mind, rather than delving into the multiple layers of experiences that our minds have accumulated, leading to feelings of dissatisfaction and stagnation.

Be it shedding weight that has been a persistent issue for years, breaking the habit of daily cigarette smoking since youth, or learning to self-regulate when anxiety levels become overwhelming, hypnotherapy is a scientifically validated method for achieving outstanding transformations in one's life.

Zoom Hypnotherapy

The strength of hypnotherapy lies in authentic communication between therapist and client. This therapeutic modality is equally effective and transformative whether conducted in-person or online.

Receiving professional guidance and support from mental health services has become more manageable and accessible with online sessions. Rather than dedicating additional time in your day to visit my office, you can reap the benefits of hypnotherapy in a more convenient manner. This is particularly advantageous for mental health services where physical examination and in-person testing are unnecessary. Through online sessions, I have been able to help clients from all over the world stemming from various backgrounds, cultures, and belief systems, and I hope to do the same for you.

Testimonials

  • Zara's hypnotherapy services have been truly transformative for me. From the moment I started into her practice, I was greeted with warmth and professionalism, which immediately put me at ease. Zara's expertise and genuine passion for helping others are evident in every session. During my time with Zara, I have experienced remarkable progress in overcoming my personal challenges. Her deep understanding of hypnotherapy techniques, combined with her empathetic approach, created a safe and supportive environment for me to explore and address my issues. Zara's ability to guide me into a relaxed state of hypnosis allowed me to access my subconscious mind and work through deep-rooted beliefs and behaviors.

    – K.B., California

  • Great, great experience. Zara helped me manage my anxiety and brought back my sleep pattern in a couple of sessions! Still impressed on how effective the therapy was. Got a ton of tools to use and apply when needed! Zara was helpful and responsive. I was able to communicate my feelings very comfortably with no judgement. My capacity to go into hypnosis improved little by little and by the end of the sixth session, I was almost an expert. Need to keep improving so thinking of taking some more sessions for maintenance! Great tool! Saw results faster than regular therapy!

    – A.R., Texas

  • Zara was very patient with me. She described what the process and steps would be, because I had no understanding of Hypnotherapy. There was homework and follow up. I now have a much better understanding of my subconscious and conscious mind. I will continue to work with her on specific issues. Even though I have learned techniques to keep me going, it is so nice to know that she's willing to answer questions from me. I cannot describe how much better I feel now after working with Zara.

    C.A., Ohio

  • It’s been a blessing having Zara as my therapist to help me build tools to face the traumas of my past. She is attentive, supportive and gives work to do to help walk through the process. I am just grateful I was able to connect with Zara in the journey called life. For those of you that are hesitant about Hypnotherapy, it’s worth it to try it. The amount of pain that has left my body is incredible and feels like a weight lifted off my shoulders. Being able to have the tools to rewire my mind, and the rest of the body follows. Just want to say thank you Zara from the bottom of my heart.

    – A.A., Florida

  • I booked a 12 pack of hypnotherapy sessions and completed my third yesterday and I am already seeing a positive change in my mood and motivation levels. Zara is amazing! I feel safe and really heard as I open up to the challenges I’ve been facing. Just her presence helps me feel calm. And aside from the actual hypnosis she has equipped me with tools and exercises that I can do on my own in between sessions. My experience with Zara has already been wonderful and I’m looking forward to seeing the future changes in my life from my remaining sessions.

    – M.W., Utah

  • Zara has been phenomenal in my journey to remedy my fear of flying. She takes extra steps outside of our sessions to help lessen my anxiety. HIGHLY recommend.

    – M.R., Virginia

  • Outstanding! Zara was able to help me make sense of my situation and help me overcome challenges that were so deeply buried that I wasn’t even aware of. I strongly recommend anyone who is considering therapy to book a session with Zara.

    – M.F., Michigan

  • This was a life-changer! Zara is absolutely amazing, she guided through one of the most difficult times in my life. I highly recommend.

    – A.S., South Carolina

  • Zara’s techniques are truly remarkable. She has made a difference in my life so profound that it’s difficult to do her justice with a simply review.

    –J.S., Maryland

  • Zara has been an amazing help in my life. I have tried therapy for years, and by far this is the most progress I’ve ever made in life. I’m so grateful for her time, understanding, and healing.

    –D.L., Ohio

  • I have been going to Zara for social and separation anxiety and she has been helping me a lot! I have been on medication and went to other therapists before with no positive results and this has been the thing to really help me. Zara is very good at what she does and is extremely nice and helpful. I HIGHLY recommend!!

    – J.B., Missouri

Start your journey today.

FAQ

  • In the realm of hypnotherapy, hypnosis is a therapeutic technique leveraging focused attention and relaxation to access the subconscious mind. It's not a mysterious or magical state but rather a natural aspect of our consciousness. Think of it as a state of heightened awareness, where your mind becomes more receptive to positive suggestions.

    Contrary to popular misconceptions, hypnosis is not mind control. You won't bark like a dog or cluck like a chicken. It's a collaborative process where you remain in control, able to awaken at any time. It's about harnessing the power of your mind, not losing control.

    Being open to exploring your subconscious mind is crucial. Hypnotherapy works by training the brain, utilizing the concept of neuroplasticity, which is your brain's ability to adapt and rewire itself, fostering positive changes in thoughts, feelings, and behaviors.

    During hypnosis, you'll experience a state of sustained focus, a mental space conducive to making meaningful changes. It's like tuning into a specific frequency of your mind, allowing for profound insights and transformations.

  • Anyone and everyone can benefit from therapeutic hypnosis. In the first session, I conduct a series of tests to identify my client’s specific learning style. By understanding how my client takes in information on a subconscious level, I create a comprehensive and unique plan that caters to the suggestibility, or receptivity, of my client.

    Hypnotherapy has proven effective for a wide range of individuals seeking positive change. Success often depends on your openness to the process and your commitment to the goals. Hypnotherapy can be a valuable tool in achieving your desired outcomes. The key lies in collaboration and a willingness to explore the possibilities within your own mind.

  • Hypnotherapy offers a unique approach by directly engaging the subconscious mind, where habits, emotions, and beliefs are deeply rooted. This allows for efficient and targeted intervention in addressing specific issues like anxiety, phobias, and habits. Unlike some traditional therapies, hypnotherapy often yields quicker results, tapping into the brain's neuroplasticity for effective and lasting change. It provides a holistic experience, integrating the power of suggestion with a state of deep relaxation. Clients often find it particularly beneficial for issues requiring subconscious exploration, such as trauma or certain ingrained behaviors. Choosing hypnotherapy is opting for a dynamic, focused, and often shorter therapeutic process tailored to your individual needs.

  • No, I do not accept insurance. However, to make my services more accessible, I offer package pricing options. My focus is on providing quality hypnotherapy tailored to your needs, and I believe my package pricing offers a flexible and cost-effective solution for your personal growth and well-being. If you have any questions about my pricing or would like to discuss your specific situation, feel free to reach out – I'm here to help.

  • Remote hypnotherapy involves sessions conducted via Zoom. Through video calls, I guide clients into a state of focused relaxation, enabling therapeutic work on their subconscious mind.

  • Virtual sessions typically require a stable internet connection, a computer or device with a camera, and a quiet, private space to ensure a conducive environment for hypnotherapy.

  • The strength of hypnotherapy lies in authentic communication between therapist and client. This therapeutic modality is equally effective and transformative whether conducted in-person or online.

    Receiving professional guidance and support from mental health services has become more manageable and accessible with online sessions. Rather than dedicating additional time in your day to visit my office, you can reap the benefits of hypnotherapy in a more convenient manner. This is particularly advantageous for mental health services where physical examination and in-person testing are unnecessary. Through online sessions, I have been able to help clients from all over the world stemming from various backgrounds, cultures, and belief systems, and I hope to do the same for you.

  • Yes, do I offer free consultations. This initial conversation is more than just an introduction; it's an opportunity for you to share your needs, ask questions, and gain insights into how hypnotherapy can benefit you. Based on our discussion, I will introduce specific tools and techniques for your goals and provide a glimpse into the tailored plan designed to address your unique needs.